Amount of Vitamin D (D2 + D3) in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds there is 3.6 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
|
|
Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
|
17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
|
16.7 µg
|
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Fish, swordfish, cooked, dry heat
|
16.6 µg
|
|
Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
|
Fish, mackerel, Atlantic, raw
|
16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
|
15.9 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds are listed below.
Water
|
3.1 g
|
3.1%
|
Energy (calorie)
|
379 kcal
|
|
Energy (joule)
|
1586 kJ
|
|
Protein
|
7.8 g
|
7.8%
|
Total lipid (fat)
|
4.88 g
|
4.88%
|
Ash
|
6.96 g
|
6.96%
|
Carbohydrate, by difference
|
77.26 g
|
77.26%
|
Fiber, total dietary
|
6.1 g
|
6.1%
|
Sugars, total
|
20.26 g
|
20.26%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
41.38 mg
|
0.04%
|
Magnesium, Mg
|
61 mg
|
0.06%
|
Phosphorus, P
|
204 mg
|
0.20%
|
Potassium, K
|
240 mg
|
0.24%
|
Sodium, Na
|
453 mg
|
0.45%
|
Zinc, Zn
|
17.87 mg
|
0.02%
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Vitamin C, total ascorbic acid
|
29.6 mg
|
0.03%
|
Thiamin
|
2.09 mg
|
|
Riboflavin
|
1.99 mg
|
|
Niacin
|
23.51 mg
|
0.02%
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds